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With the rise of crossfit we have seen an increase in the utilisation of overhead lifting exercises and Olympic lifting drills such as the snatch.
Just like any other exercise we see a vast array of different levels of technique. With such dynamic, complex and powerful movements, there is a lot that can go wrong and coaches frequently miss key areas or restrictions that could impact on the performance of these lifts.
At Waveblade, we are passionate about enhancing human movement mechanics, to improve physical performance, reduce risk of injury and speed up recovery time. It’s the whole reason we created the Waveblade Sports Roller and the Release, Move, Improve system.
A superior sports massage product, designed and engineered in Australia is coming, and it is set to change the way athletes address their preparation and recovery sessions, enhancing their athletic potential.
The most important component of recovery is sleep.
Sleep is recovery.
Many athletes, “eat, sleep and breathe” for their sport but how much quality sleep are they actually getting? How is it affecting their performance?
Diaphragmatic breathing plays a significant role in optimal nervous system function, proper motor function, relaxation, focus, and efficiency.
