With the rise of crossfit we have seen an increase in the utilisation of overhead lifting exercises and Olympic lifting drills such as the snatch.

Just like any other exercise we see a vast array of different levels of technique. With such dynamic, complex and powerful movements, there is a lot that can go wrong and coaches frequently miss key areas or restrictions that could impact on the performance of these lifts.

At Waveblade, we are passionate about enhancing human movement mechanics, to improve physical performance, reduce risk of injury and speed up recovery time. It’s the whole reason we created the Waveblade Sports Roller and the Release, Move, Improve system.

A superior sports massage product, designed and engineered  in Australia is coming, and it is set to change the way athletes address their preparation and recovery sessions, enhancing their athletic potential.

The most important component of recovery is sleep.

Sleep is recovery.

Many athletes, “eat, sleep and breathe” for their sport but how much quality sleep are they actually getting? How is it affecting their performance?

Diaphragmatic breathing plays a significant role in optimal nervous system function, proper motor function, relaxation, focus, and efficiency.

There are many factors that influence an athlete’s performance and ensure that they achieve the goals they set out to safely.

Mobility training has become buzz word in the fitness and personal training industry, even though it technically has been an integral part of athletic development for some time now.

Being an athlete is a science and recovery is a crucial component of training. As a sporting (performance-driven) culture, we spend a considerable amount of time looking at how we can get faster, become stronger, and endure for longer.