The most important component of recovery is sleep.
Sleep is recovery.
Many athletes, “eat, sleep and breathe” for their sport but how much quality sleep are they actually getting? How is it affecting their performance?
Diaphragmatic breathing plays a significant role in optimal nervous system function, proper motor function, relaxation, focus, and efficiency.
There are many factors that influence an athlete’s performance and ensure that they achieve the goals they set out to safely.
Mobility training has become buzz word in the fitness and personal training industry, even though it technically has been an integral part of athletic development for some time now.
Being an athlete is a science and recovery is a crucial component of training. As a sporting (performance-driven) culture, we spend a considerable amount of time looking at how we can get faster, become stronger, and endure for longer.
